What is Sports Massage?
Sports massage is designed for people who train. It mixes deep strokes, stretching and focused trigger-point work to speed up recovery and keep muscles working well.
Whether you lift weights, run the Margalla trails, play cricket or football, a regular sports massage at our F-11 spa helps you train harder with less pain.
Benefits of Sports Massage
- Faster recovery after training
- Reduces muscle soreness (DOMS)
- Improves flexibility and performance
- Helps prevent strains and injuries
- Targets the muscles you use most
What to expect during your session
Tell us your sport and where you feel tight. The therapist focuses on those muscle groups with a mix of firm massage and assisted stretches. Wear or bring shorts if you like.
Who is it for?
Gym members, runners, hikers, cyclists and players of every level. Best booked a day after hard training or a few days before an event.
Sports Massage near you in Islamabad
Our spa is located in F-11 Markaz, making it the closest place for sports massage for residents of F-11, F-10 and E-11. Clients also travel to us from G-11, G-10, F-8, F-7, Blue Area, I-8, DHA, Bahria Town and Gulberg Greens. Book your sports massage in Islamabad today on WhatsApp or by phone.
Questions about Sports Massage
When should I get a sports massage?
24 to 48 hours after hard training, or 2 to 3 days before a match or race.
Is it the same as deep tissue?
Similar pressure, but sports massage adds stretching and focuses on the muscles used in your sport.